Counterfeit Emotions Blog

It’s Mental Health Awareness Month! Time to turn our attention to mental health and check in with ou...

The desire to be a "nice person” often leads us down a deep tunnel of repression. A tunnel filled wi...

My high school friend group, made up of me, my cousin Vaughn and our buddies, was a fun bunch of thr...

The Boston Marathon is the pinnacle of the racing world. It is every distance runner’s dream to qual...

Is shame a synonym for guilt?

Shame is often used as a synonym for guilt. Feeling “guilty” and feel...

Love is the most beautiful gift we get to experience in this life. It connects us to each other, giv...

Be honest, did you sing “🎵 Baby don’t hurt me🎵” after reading the title? If so, you’re not alone....

Have you ever walked into a room and felt like no one saw or acknowledged you?

Maybe it was a colle...

Consider the following scenario:

Alyssa has a meeting with her team today. Her boss will review las...

Exploring the Origins and Implications of Authentic Kindness

The words we choose to express ourselv...

Today I received a package. No, not the kind you're thinking of, but something far more intriguing. ...

A friend invited me to sit in his box seats at a Utah Jazz game completely free. The game was an abs...